YOGA

It is with the utmost pleasure and delight, I hereby present to you a collection of Hatha Yoga Asanas, Meditations and Pranayama.

They all derive from "The Vedas", which deal with the physical and mental health, strength and well-being of human beings.

I have practised Yoga for decades, and have been fortunate enough to be supervised by some quite remarkable Yogis and Yoginis.

To make sure, I was properly educated within the areas of Anatomy, Physiology and Kinesiology, I have completed a "B.Sc. in Physical Education" at a European university.

Furthermore, to get a better understanding of the way the human body is seen within the Vedic tradition, I have completed a degree as an "Ayurvedic Physician" from an institute in India.

It is my hope, you will follow me on this continuous journey of applying Yoga, Meditation and Pranayama in a gentle and careful manner to our daily lives.

Yoga is the union of body, speech and mind; what we do to take care of ourselves will shape our thoughts, words and deeds.

To be truly human we must all be very mindful of, who we are and what kind of environment, we let influence us.

We can become an increasingly brighter and more beautiful shining light; we can become the change we want to see in this world.

With that promise also comes an obligation to persistently push our mind and thoughts in a positive direction; an obligation to nurture the goodness within ourselves.

It is beneficial for all of us to take some time out for Yoga, Breathing Exercises and Meditation every day. I suggest you set aside 15 minutes every morning; get up before everyone else; get up when the house and the world is quiet.

Find a quiet and safe place to practise; your own outer space to connect to your inner space; your time to communicate with the core of your inner being; your space to cut off the noise, calm down and focus...

From your good heart to the rest of us, the light and good vibrations will spread..thus you gradually and beautifully become the change, we all want to see in this world...

Elisabeth Stage
Bachelor of Science(B.Sc.)
Physical Education
Ayurvedic Physician